Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

2 Rounds

10 Overhead Squats 45/35

10 Thrusters 45/35

100m Run

Weightlifting

Back Squat (6×3 @65%)

Slow and controlled down building tension in the glutes and hamstrings.

Metcon

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

5 Power Snatch 95/65lbs

4 Thrusters

3 Inch worms