Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Warm-up (No Measure)
2 Rounds
10 Overhead Squats 45/35
10 Thrusters 45/35
100m Run
Weightlifting
Back Squat (6×3 @65%)
Slow and controlled down building tension in the glutes and hamstrings.
Metcon
CF: Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Minutes
5 Power Snatch 95/65lbs
4 Thrusters
3 Inch worms