Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Reps)
Tabata:
Max SB Box Step Overs (60/40)
Tabata:
D-Ball G2O (80/60)
Tabata:
Flutter Kicks
Tabata:
SB Bear Complex (60/40)
Complete all 4 Tabatas. Rest as needed between each Tabata