Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Reps)

Tabata:

Max SB Box Step Overs (60/40)

Tabata:

D-Ball G2O (80/60)

Tabata:

Flutter Kicks

Tabata:

SB Bear Complex (60/40)
Complete all 4 Tabatas. Rest as needed between each Tabata