Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Warm-up (No Measure)

3 Rounds

5 Inchworms

12 goblet squats (light)

24 Double Unders

Weightlifting

Clean and Jerk (6×3 70-75%)

reset between reps but not rest

Metcon

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

15 G2O 45/35

15 Overhead Lunge 95/55lbs

15 Mountain Climbers on each leg

WANT MORE DO MORE

WMDM: Dips (5 x ME )