Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Warm-up (No Measure)
3 Rounds
5 Inchworms
12 goblet squats (light)
24 Double Unders
Weightlifting
Clean and Jerk (6×3 70-75%)
reset between reps but not rest
Metcon
CF: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
15 G2O 45/35
15 Overhead Lunge 95/55lbs
15 Mountain Climbers on each leg