Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute amrap:

200m SB Run (40 lbs or more)

5 Power Cleans (135/95)

10 Deadlifts (135/95)

15 Pull ups

5 minute rest

20 minute amrap:

400m Run

5 Inch Worms

10 Push ups

15 Air Squats