41620

Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Warm-up (No Measure)

40 Plate Hold Lunges 45/35

20 broad jumps

Weightlifting

Snatch (10 min Emom increasing weight if posible )

Metcon

CF: Metcon (Time)

3 Rounds

40 Russian Swings

30 Single Arm Kettlebell Lunges

(15/side)

Rest 2:00

RX 53/35

RX+ 70/53

15 min time cap