Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Warm-up (No Measure)
40 Plate Hold Lunges 45/35
20 broad jumps
Weightlifting
Snatch (10 min Emom increasing weight if posible )
Metcon
CF: Metcon (Time)
3 Rounds
40 Russian Swings
30 Single Arm Kettlebell Lunges
(15/side)
Rest 2:00
RX 53/35
RX+ 70/53
15 min time cap