Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (Weight)
Every 2:30 for 5 sets complete:
4 Deadlifts
3 Hang Squat Cleans
2 Push Press
Increase weight each set. Complete unbroken max push ups after each set.
Metcon
Metcon (Time)
5 rounds:
6 Clean and Jerks (95/65)
12 box Jumps