Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (Weight)

Every 2:30 for 5 sets complete:

4 Deadlifts

3 Hang Squat Cleans

2 Push Press
Increase weight each set. Complete unbroken max push ups after each set.

Metcon

Metcon (Time)

5 rounds:

6 Clean and Jerks (95/65)

12 box Jumps