Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Warm-up (No Measure)

2 rounds

10 sit ups

10 pvc goodmornings

5 box step ups

400m run or 2 mins of in place cardio (jumping jacks standing run, jump rope)

Weightlifting

Deadlift (10 min EOMOM 10 reps (light- moderate))

Metcon

CF: Metcon (Time)

5 Rounds

15 Laying Knee to Elbows

15 Squat Jumps

15 Sit Ups

RX+ weighted K2E

15 min time cap