Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Warm-up (No Measure)
2 rounds
10 sit ups
10 pvc goodmornings
5 box step ups
400m run or 2 mins of in place cardio (jumping jacks standing run, jump rope)
Weightlifting
Deadlift (10 min EOMOM 10 reps (light- moderate))
Metcon
CF: Metcon (Time)
5 Rounds
15 Laying Knee to Elbows
15 Squat Jumps
15 Sit Ups
RX+ weighted K2E
15 min time cap