Crossfit Northern Limits – CrossFit
Workout – HOME
Metcon (AMRAP – Rounds and Reps)
20 min amrap
200m run
20 front squat (light weight)
20 shoulder press (moderate weight)
20 lateral lunges
20 min amrap
200m run
20 front squat (light weight)
20 shoulder press (moderate weight)
20 lateral lunges