Crossfit Northern Limits – CrossFit

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Primer

Metcon (Time)

100m Run

10 Single DB Front Squats

5 Burpees

100m Run

10 Single DB Push Press

5 Burpees

100m Run

10 Single DB Thrusters

5 Burpees

Metcon (Time)

100m Run

10 Single DB Front Squats

5 Burpees

100m Run

10 Single DB Push Press

5 Burpees

100m Run

10 Single DB Thrusters

5 Burpees

Workout

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

400m Run

20 Single DB Thrusters

10 Burpees Over DB