Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Metcon (Time)
100m Run
10 Single DB Front Squats
5 Burpees
100m Run
10 Single DB Push Press
5 Burpees
100m Run
10 Single DB Thrusters
5 Burpees
Metcon (Time)
100m Run
10 Single DB Front Squats
5 Burpees
100m Run
10 Single DB Push Press
5 Burpees
100m Run
10 Single DB Thrusters
5 Burpees
Workout
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
400m Run
20 Single DB Thrusters
10 Burpees Over DB