Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

5 Inch Worms

15 Box Step Overs

3 minute rest

6 minute amrap:

10 Burpee Box Step Overs

10 Pull ups

3 minute rest

6 minute amrap:

15 Air Squats

Bear Crawl Down and Back (approx. 20 meters
Complete all three 6 minute amraps. Take a three minute break after each.