Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Metcon (No Measure)
6-9-12-9-6
SA Ground to over head (moderate weight)
Body weight good mornings
Weightlifting
Deadlift (5 x 5 moderate weight )
Metcon
Metcon (Time)
21-15-9
jumping lunges
plank pull throughs