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Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Metcon (No Measure)

6-9-12-9-6

SA Ground to over head (moderate weight)

Body weight good mornings

Weightlifting

Deadlift (5 x 5 moderate weight )

Metcon

Metcon (Time)

21-15-9

jumping lunges

plank pull throughs