Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (No Measure)

2 Rounds:

50 DU or SU

40 Jumping Jacks

30 Arm Haulers

Metcon

Metcon (Weight)

Every 2:30 for 5 sets complete:

4 Deadlifts

3 Hang Squat Cleans

2 Push press
After each set complete max unbroken push ups. Increase weight each set.

Metcon

Metcon (Time)

2 Rounds:

20 Russian KB Swings (53/35)

15 KB G2O
AS FAST AS POSSIBLE!!!!