Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Metcon (No Measure)

5 rounds mellow

1 min cardio ( jump rope, jumping jacks burpees, standing up from couch)

1 min squat hold at bottom

Weightlifting

Front Squat (5 x10 light and slow)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

6 push ups

6 pistols

+10 double unders