Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Metcon (No Measure)
5 rounds mellow
1 min cardio ( jump rope, jumping jacks burpees, standing up from couch)
1 min squat hold at bottom
Weightlifting
Front Squat (5 x10 light and slow)
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
6 push ups
6 pistols
+10 double unders