Crossfit Northern Limits – Brute Fitness
Back Squat (15-15-15-15-15)
Complete 5 sets of 15 Back Squats (light and fast). After each set complete 1 minute Overhead SB Hold (40 lbs or more)
Shoulder Press (15-15-15-15-15)
Complete 5 sets of 15 Shoulder Press (Fast and light!). After each set complete 1 minute SB Hold (70 lbs or more).
10x100m Row Sprints (d@10/8)
10×10 Calories Echo Bike
10×1 Suicide Sprints (cones at 20/40 ft)
10x100m Ski Sprint (d@10/8)
Pick one of the above. Rest as needed between each set.