Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Reps)

Tabata:

Russian KB Swings

Tabata:

Box Jumps

Tabata:

Plyometric Push ups (on knees is ok)

Tabata:

Pull ups
Complete all four Tabatas above. Rest 2 minutes in between each Tabata.