Crossfit Northern Limits – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
400M Weighted walk (moderate weight)
40 air squats
4 sumo deadlifts (ahap)
30 min AMRAP
400M Weighted walk (moderate weight)
40 air squats
4 sumo deadlifts (ahap)