Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Warm-up (No Measure)
12-9-6
push ups
jumping jacks
Weightlifting
Front Squat (10 x 3)
Metcon
Metcon (Weight)
20 min emom
odd) 150m run
even) 10 SA DB thruster
12-9-6
push ups
jumping jacks
20 min emom
odd) 150m run
even) 10 SA DB thruster