Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Reps)
Tabata:
SB Thrusters (60/40)
Tabata:
DU or SU
Tabata:
SB G2O (60/40)
Tabata:
Leg Raised SB Floor Press (60/40)
Complete all 4 Tabatas. Rest as needed between each.
Tabata:
SB Thrusters (60/40)
Tabata:
DU or SU
Tabata:
SB G2O (60/40)
Tabata:
Leg Raised SB Floor Press (60/40)
Complete all 4 Tabatas. Rest as needed between each.