Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Warm-up (No Measure)
1 mile jog
Weightlifting
Seated db press (4 x 8 reps)
Metcon
Metcon (Time)
5 rounds
10 air squats
10 burpees
10 bent over rows (moderate weight)
1 mile jog
5 rounds
10 air squats
10 burpees
10 bent over rows (moderate weight)