Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (Time)

Complete 1 of the below exercises in your bodyweight:

1. Burpee Pull ups

2. Burpee Box Step Overs (in vest)

3. Deadlifts (singles no touch and go) @ BW men / .75 BW women

4. Ski or Row damper @ 10/8

5. SB G2O (60/40)

6. SB Get ups (60/40)

7. D-Ball Cleans (80/60)