Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (Time)
Complete 1 of the below exercises in your bodyweight:
1. Burpee Pull ups
2. Burpee Box Step Overs (in vest)
3. Deadlifts (singles no touch and go) @ BW men / .75 BW women
4. Ski or Row damper @ 10/8
5. SB G2O (60/40)
6. SB Get ups (60/40)
7. D-Ball Cleans (80/60)