Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Warm-up (No Measure)

2 mins max singles or double under

Weightlifting

Deadlift (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

2 Inch Worms

4 Cleans (light)

8 Weighted lunges (light)