Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (Weight)
Barbell Complex
Every 2:30 for 5 sets complete:
4 Deadlifts
3 Hang Squat Cleans
2 Push Press
After each set complete max unbroken push ups
Increase weight each set.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute amrap:
400m run or 500m ski or 500m row
remaining time amrap:
20 Sit ups
5 SB Get ups (60/40)