Crossfit Northern Limits – CrossFit
Workout – HOME
Metcon
Metcon (AMRAP – Rounds and Reps)
40 min Amrap
1 min plank hold
10 db snatch (light)
1 min squat hold
10 broad jumps
40 min Amrap
1 min plank hold
10 db snatch (light)
1 min squat hold
10 broad jumps