Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Metcon (Time)
30 burpees for time
Weightlifting
Shoulder Press (3 x max reps )
pick a moderate weight where you can complete between 15-30 reps potentially
Metcon
Metcon (Time)
2-4-6-8-10-8-6-4-2
cleans (light)
sit ups