Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Metcon (Time)

30 burpees for time

Weightlifting

Shoulder Press (3 x max reps )

pick a moderate weight where you can complete between 15-30 reps potentially

Metcon

Metcon (Time)

2-4-6-8-10-8-6-4-2

cleans (light)

sit ups