Crossfit Northern Limits – Brute Fitness

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Weightlifting

Back Squat (8-8-8)

Complete 3 sets of 8 Back Squats. Increasing weight each set. After each set complete max unbroken pull ups.

Shoulder Press

Shoulder Press (8-8-8)

3 sets of 8 Strict Press. Increasing weight each set. After each set complete 1 minute Wall Sit (add weight if easy).

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run