Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Metcon (Time)

for time

30 jumping jacks

30 push ups

30 air squats

30 broad jumps

Weightlifting

Overhead walking lunges (2 x 20)

use a heavy plate

Metcon

Metcon (AMRAP – Rounds and Reps)

2 x 4 mins on 1 min off

30 mountain climbers

20 tuck ups

10 push ups

pick up where you leave off