Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute amrap:
5 Inch Worms
5 SB Get ups (60/40)
Weightlifting
Deadlift (8-8-8)
Every 3 minutes for 3 sets: complete 8 Deadlifts, increasing weight. After each set complete max unbroken push ups.
Metcon
Metcon (Time)
With or without vest:
2 rounds:
40 Box Step Overs
20 No Jump Burpees