Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

5 Inch Worms

5 SB Get ups (60/40)

Weightlifting

Deadlift (8-8-8)

Every 3 minutes for 3 sets: complete 8 Deadlifts, increasing weight. After each set complete max unbroken push ups.

Metcon

Metcon (Time)

With or without vest:

2 rounds:

40 Box Step Overs

20 No Jump Burpees