Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Metcon (AMRAP – Rounds and Reps)

50 goblet squats (light and slow)

50 slow good mornings

1 min squat hold

Metcon

Metcon (Time)

5 Rounds for Time

6 squat snatches (light)

8 lunges

9 air squats

31 double unders