Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Metcon (Time)

3 ROUNDS

10 SUPERMANS

10 HOLLOW ROCKS

10 SIT UPS

Weightlifting

Split Squats (4 x 10 each leg )

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

7 Goblet Squats (moderate weight)

6 Kb Swings

5 Lateral jumps