Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Reps)
Tabata:
Dumbbell Snatches (50/35)
Tabata:
SB Squats (60/40)
Tabata:
Echo Bike or other machine
Tabata:
Russian Twists
Tabata:
Dumbbell Snatches (50/35)
Tabata:
SB Squats (60/40)
Tabata:
Echo Bike or other machine
Tabata:
Russian Twists