Crossfit Northern Limits – Brute Fitness

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Weightlifting

Overhead Squat (3-3-3-3-3-3-3-3-3-3)

EMOM for 10 minutes complete 3 Overhead Squats. Increase weight or stay the same.

Hang Power Clean (3-3-3-3-3-3-3-3-3-3)

EMOM for 10 minutes complete: 3 Hang Power Cleans (increase weight or stay the same)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute amrap:

3 Burpee Complex

6 D-Ball Cleans (80/60)

*Burpee Complex = 1 Squat Thrust /

1 No Jump Burpee / 1 Burpee / 1 Burpee Pull up