Crossfit Northern Limits – Brute Fitness
Weightlifting
Overhead Squat (3-3-3-3-3-3-3-3-3-3)
EMOM for 10 minutes complete 3 Overhead Squats. Increase weight or stay the same.
Hang Power Clean (3-3-3-3-3-3-3-3-3-3)
EMOM for 10 minutes complete: 3 Hang Power Cleans (increase weight or stay the same)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute amrap:
3 Burpee Complex
6 D-Ball Cleans (80/60)
*Burpee Complex = 1 Squat Thrust /
1 No Jump Burpee / 1 Burpee / 1 Burpee Pull up