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May 10, 2020 | W.O.D.

Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

21-15-9

air squats

push ups

Weightlifting

Weighted Step-ups (3 x 10 AHAP 20″ )

Metcon

Metcon (Time)

3-6-9-6-3

HEAVY FRONT SQUATS

HEAVY OVERHEAD LUNGES

SQUAT CLEANS