Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
21-15-9
air squats
push ups
Weightlifting
Weighted Step-ups (3 x 10 AHAP 20″ )
Metcon
Metcon (Time)
3-6-9-6-3
HEAVY FRONT SQUATS
HEAVY OVERHEAD LUNGES
SQUAT CLEANS
21-15-9
air squats
push ups
3-6-9-6-3
HEAVY FRONT SQUATS
HEAVY OVERHEAD LUNGES
SQUAT CLEANS