Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (No Measure)

3 Rounds

25 Jumping Jacks

10 SB Get ups (60/40)

Weightlifting

Deadlift (7-7-7-7)

Every 3 minutes for 4 sets complete 7 Deadlifts. After each set complete max unbroken push ups

Metcon

Metcon (AMRAP – Rounds and Reps)

With or Without Vest:

8 minute amrap:

2 Suicide Sprints (20 ft /40 ft for cones)

20 Box Step Overs