Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (No Measure)
3 Rounds
25 Jumping Jacks
10 SB Get ups (60/40)
Weightlifting
Deadlift (7-7-7-7)
Every 3 minutes for 4 sets complete 7 Deadlifts. After each set complete max unbroken push ups
Metcon
Metcon (AMRAP – Rounds and Reps)
With or Without Vest:
8 minute amrap:
2 Suicide Sprints (20 ft /40 ft for cones)
20 Box Step Overs