Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

15 MIN WALK JOG OR RUN

Weightlifting

Push Press (4X12 LIGHT AND CONTROLLED )

Metcon

Metcon (AMRAP – Reps)

12 MIN EMOM

3 DEADLIFTS MODERATE WEIGHT

MAX CLEANS AT SAME WEIGHT