Crossfit Northern Limits – Brute Fitness

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Weightlifting

Back Squat (7-7-7-7)

Complete 4 sets of 7 back squats increasing weight. After each set complete max unbroken strict pull ups

Shoulder Press (7-7-7-7)

Complete 4 sets of 7 Strict Press. Increasing weight. Aftere each set complete SB Carry (80+ lbs)

Metcon

Metcon (Time)

1.5 Mile Run