Crossfit Northern Limits – Brute Fitness
Weightlifting
Back Squat (7-7-7-7)
Complete 4 sets of 7 back squats increasing weight. After each set complete max unbroken strict pull ups
Shoulder Press (7-7-7-7)
Complete 4 sets of 7 Strict Press. Increasing weight. Aftere each set complete SB Carry (80+ lbs)
Metcon
Metcon (Time)
1.5 Mile Run