B51220

May 11, 2020 | W.O.D.

Crossfit Northern Limits – Brute Fitness

View Public Whiteboard

Weightlifting

Back Squat (7-7-7-7)

Complete 4 sets of 7 back squats increasing weight. After each set complete max unbroken strict pull ups

Shoulder Press (7-7-7-7)

Complete 4 sets of 7 Strict Press. Increasing weight. Aftere each set complete SB Carry (80+ lbs)

Metcon

Metcon (Time)

1.5 Mile Run