51320

Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Warm-up (No Measure)

3-6-9

light bear complex

burpees

Weightlifting

Snatch (4 X 5 W/ RESET BETWEEN REPS )

Metcon

Metcon (Time)

50 sit ups

40 sec plank hold

30 overhead lunges (light)

20 push ups

10 Burpees