Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
Warm-up (No Measure)
3-6-9
light bear complex
burpees
Weightlifting
Snatch (4 X 5 W/ RESET BETWEEN REPS )
Metcon
Metcon (Time)
50 sit ups
40 sec plank hold
30 overhead lunges (light)
20 push ups
10 Burpees