Crossfit Northern Limits – Brute Fitness
Weightlifting
Overhead Squat (3-3-3-3-3-3-3-3-3-3)
EMOM for 10 minutes complete 3 Overhead Squats. Increasing weight.
Hang Power Clean (3-3-3-3-3-3-3-3-3-3)
EMOM for 10 minutes complete 3 Hang Power Cleans
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute amrap:
3 Leg Blasters
6 D-Ball G2O (80/60)
1 rep of a leg blaster is:
5 Air Squats / 5 Jump Squats