Crossfit Northern Limits – Brute Fitness

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Weightlifting

Overhead Squat (3-3-3-3-3-3-3-3-3-3)

EMOM for 10 minutes complete 3 Overhead Squats. Increasing weight.

Hang Power Clean (3-3-3-3-3-3-3-3-3-3)

EMOM for 10 minutes complete 3 Hang Power Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute amrap:

3 Leg Blasters

6 D-Ball G2O (80/60)
1 rep of a leg blaster is:

5 Air Squats / 5 Jump Squats