Crossfit Northern Limits – CrossFit

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Workout – HOME


Warm-up (No Measure)

tabata double unders

8 rounds 20 seconds of work 10 secs of rest


Deadlift (10-5-3-2-1)


Metcon (AMRAP – Rounds and Reps)

death by ground to overhead (heavy)

move any object from ground to overhead any way you want snatch, clean and jerk, deadlift American swing)

perform 1 rep minute 1

2 reps min 2

3 reps min 3 so on till you can not complete the set reps for that minute