Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (Time)
Pick 2:
10x100m Sprints
10x150m Ski
10x150m Row
10×10 Cal Echo Bike
10×10 Squat Thrusts
10×10 Wall Balls (20/14)
10×10 Russian KB Swings (53/35)
10×5 SB Get ups (60/40)
Rest as needed between sets