Crossfit Northern Limits – Brute Fitness

View Public Whiteboard

Metcon

Metcon (Time)

Pick 2:

10x100m Sprints

10x150m Ski

10x150m Row

10×10 Cal Echo Bike

10×10 Squat Thrusts

10×10 Wall Balls (20/14)

10×10 Russian KB Swings (53/35)

10×5 SB Get ups (60/40)

Rest as needed between sets