Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

1-Mile Run (Time)

Max Effort 1-Mile Run

Weightlifting

Back Squat (4 x 12 reps (light and slow))

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min amrap

6 stink bug push ups

6 inch worms

6 thrusters 95/65 (light)