Crossfit Northern Limits – CrossFit
Workout – HOME
Primer
1-Mile Run (Time)
Max Effort 1-Mile Run
Weightlifting
Back Squat (4 x 12 reps (light and slow))
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min amrap
6 stink bug push ups
6 inch worms
6 thrusters 95/65 (light)