Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (Time)
With or Without Vest:
1 mile run
then
16 rounds
6 Pull ups / 9 Squats
12 Push ups / 9 Squats
after the 16 rounds complete 1 round
4 Pull ups / 12 Squats / 8 push ups
With or Without Vest:
1 mile run
then
16 rounds
6 Pull ups / 9 Squats
12 Push ups / 9 Squats
after the 16 rounds complete 1 round
4 Pull ups / 12 Squats / 8 push ups