B51520

May 14, 2020 | W.O.D.

Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (Time)

With or Without Vest:

1 mile run

then

16 rounds

6 Pull ups / 9 Squats

12 Push ups / 9 Squats

after the 16 rounds complete 1 round

4 Pull ups / 12 Squats / 8 push ups