Crossfit Northern Limits – CrossFit

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Workout – HOME

Primer

Warm-up (No Measure)

15-30 min walk or hike

Metcon

CrossFit Games Open 15.4 Scaled (AMRAP – Reps)

8 minutes of:

10 push presses

10 cleans

Men push press 95 lb. and clean

115 lb.

Women push press 65 lb. and

clean 75 lb.