Crossfit Northern Limits – Brute Fitness

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Weightlifting

Back Squat (6-6-6-6-6)

Complete 5 sets of 6 Back Squats. Complete un broken max pull ups after each set.

Shoulder Press (6-6-6-6-6)

Complete 5 sets of 6 Shoulder Press. After each set complete 1 minute Wall Sit (if easy add weight).

Metcon

Metcon (Time)

2 Mile Run