Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 x 200m run

easy round 1

moderate round 2

hard effort round 3
finish each 200m with avg pace on your current PR 500m pace

Weightlifting

Overhead Squat (3 x 10 )

take 1-2 warm up sets of 10 reps to find a weight that will be challenging but controlled for the 3 sets at the same weight

Metcon

Metcon (Time)

21-15-9

SA DB Curls 35/25

Hand Release Push Ups

DB Turkish Get Ups 35/25