Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Reps)
Complete All 4 Tabatas:
Rest as needed between each one.
D-Ball Cleans (80/60)
Flutter Kicks
Plate G2O (35/25)
Russian Twists (10 lbs)
Complete All 4 Tabatas:
Rest as needed between each one.
D-Ball Cleans (80/60)
Flutter Kicks
Plate G2O (35/25)
Russian Twists (10 lbs)