Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
3 Rounds
10 laying knee raises
10 DB Ground to Overhead 35/25
10 lunges
Weightlifting
Push Press (6×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Cleans (light)
10 SA DB Overhead Lunges 50/35
15 shoulder to overhead