Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

3 Rounds

10 laying knee raises

10 DB Ground to Overhead 35/25

10 lunges

Weightlifting

Push Press (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Cleans (light)

10 SA DB Overhead Lunges 50/35

15 shoulder to overhead