Crossfit Northern Limits – CrossFit

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Primer

Warm-up (No Measure)

10-20-30 unbroken sets

deadlifts 45/35

push press

Weightlifting

Deadlift (5×5)

10 mins to build up and 10 mins to complete 5×5 at a set weight

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min amrap

3 Clean and Jerks 65/55

+10 sit ups