Crossfit Northern Limits – CrossFit
Primer
Warm-up (No Measure)
10-20-30 unbroken sets
deadlifts 45/35
push press
Weightlifting
Deadlift (5×5)
10 mins to build up and 10 mins to complete 5×5 at a set weight
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min amrap
3 Clean and Jerks 65/55
+10 sit ups