Crossfit Northern Limits – Brute Fitness

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Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute amrap:

3 Push Press (45/35)

6 Hang Squat cleans (45/35)

3 Inch Worms

Weightlifting

Deadlift (6-6-6-6-6)

Every 2:30 for 5 sets complete 6 Deadlifts. After each set complete max unbroken push ups.

Metcon

Metcon (Time)

With or without vest:

2 Rounds

40 Box Step Overs

20 Russian KB Swings (53/35)