Crossfit Northern Limits – Brute Fitness
Metcon
Metcon (AMRAP – Rounds and Reps)
6 minute amrap:
3 Push Press (45/35)
6 Hang Squat cleans (45/35)
3 Inch Worms
Weightlifting
Deadlift (6-6-6-6-6)
Every 2:30 for 5 sets complete 6 Deadlifts. After each set complete max unbroken push ups.
Metcon
Metcon (Time)
With or without vest:
2 Rounds
40 Box Step Overs
20 Russian KB Swings (53/35)