Crossfit Northern Limits – CrossFit

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Primer

ITFC1 (AMRAP – Rounds and Reps)

8 Minutes:

8 Air Squats

6 Sit-ups

4 Burpees

Weightlifting

Hang Power Snatch (5 x 2 )

Metcon

PICK YOUR POISION FAST BARBELL WOD OR LONGER WOD

Metcon (Time)

3 Rounds

9 hang snatches 45/35

6 weighted split squats

3 bar over burpees

Metcon (AMRAP – Rounds and Reps)

40 min AMRAP

30 double unders

400 m run

10 Back Rack Plate lunges 45/35