Crossfit Northern Limits – CrossFit
Primer
ITFC1 (AMRAP – Rounds and Reps)
8 Minutes:
8 Air Squats
6 Sit-ups
4 Burpees
Weightlifting
Hang Power Snatch (5 x 2 )
Metcon
PICK YOUR POISION FAST BARBELL WOD OR LONGER WOD
Metcon (Time)
3 Rounds
9 hang snatches 45/35
6 weighted split squats
3 bar over burpees
Metcon (AMRAP – Rounds and Reps)
40 min AMRAP
30 double unders
400 m run
10 Back Rack Plate lunges 45/35