Crossfit Northern Limits – Brute Fitness

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Weightlifting

Overhead Squat (10×2)

EMOM for 10 minutes complete 2 Overhead Squats. Increase weight or stay the same each set.

Power Clean (10×2)

EMOM for 10 minutes complete 2 Power Cleans. Increase weight each set or stay the same.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute amrap:

10 Plate G2O (35/25)

10 Plate Sit ups

10 Cals on machine or 50 SU