Crossfit Northern Limits – Brute Fitness
Weightlifting
Overhead Squat (10×2)
EMOM for 10 minutes complete 2 Overhead Squats. Increase weight or stay the same each set.
Power Clean (10×2)
EMOM for 10 minutes complete 2 Power Cleans. Increase weight each set or stay the same.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute amrap:
10 Plate G2O (35/25)
10 Plate Sit ups
10 Cals on machine or 50 SU